If you are looking to train your core, you are in for some good news. There are hundreds of exercises to choose from and many require no equipment. Training your core is important because it helps improve your balance and stability. Additionally, having a well developed core will reduce your risk of injuries. Finally, developing…
Core Workout: Intense 9 minute Equipment Free Routine — FitnessIQ
Land Of The Living 
Did you create this?
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No, I did not. I thought it was a good workout and I’m doing it…so I thought I’d share it with you guys. 😀
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Awesome! I might just try it myself!
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Great! Let me know your results!
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you should post things like this more often, he workout was amazing
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👍
I only need to do one workout at a time, but sometimes it is nice to switch it up.
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THE workout was amazing
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